What does Peroneal Tendonitis feel like? A dull pain is mostly on the outside of the arch, halfway between the toe and the heel.
What does Peroneal Tendonitis look like? Swelling and warm to the touch.
Why does it happen and/or what are the causes? Peroneal Tendonitis is caused by excess stress being placed on the peroneal tendon. As mentioned above, this stress can either be acute or chronic. Common activiies that cause it are running on uneven surfaces, racket sports, manual work, basketball, golfing, hiking and skiing. In general, older people are at a higher risk of developing the condition. This is because as we age our tendons lose their elasticity and become brittle. A brittle tendon is much more likely to develop tendonitis.
What are the treatments for Peroneal Tendonitis? If the tendon hurts to move, bind the food and ankle in athletic tape to prevent excess movement. A cast or splint can also achieve the same effect. Elevate the foot when lying down by propping it with pillows or cushions. Apply ice to the affected area to reduce swelling. This should be done by wrapping the area in an ice pack or bag of frozen vegetables. Be sure to place a thin sheet of fabric or paper towel between the ice and skin to prevent frost burn. You can also create a custom cooling device by freezing a bottle three-quarters of the way full of water. Roll it along the contours of the foot and ankle to dull pain. If pain is still present after ice is applied, take anti-inflammatory pain medication to combat the symptoms of Peroneal Tendonitis. Ibuprofen is an easily-attainable medication that serves the purpose. More powerful painkillers can be obtained by a doctor's prescription, but stick to the recommended dose as many prescription painkillers become addictive. A doctor may recommend physical therapy to return a portion of usuability to the inflamed tendons. Therapy generally utilizes a combination of heat, ice, ultrasound, electrical stimulation and physical exercises to gradually strengthen the ankle and foot. In severe cases of Peroneal Tendonitis, surgery may be required to repair damaged tendons. This typically occurs when one or more tendons are torn or atrophied. A cast and physical therapy are generally suggest post surgery to ensure effective treatment.