One of the most common causes of heel pain is a condition called plantar fasciitis, yet many people do not realize they have it. The pain is often sharpest with the first steps out of bed, easing slightly as the foot warms up, but returning after long periods of standing or walking. The plantar fascia is a thick band of tissue that supports the arch of the foot, and when it becomes irritated or strained, it can lead to tiny tears and inflammation. This condition can develop from overuse, wearing unsupportive footwear, or standing on hard surfaces for hours. It often starts quietly, then becomes harder to ignore. Stretching the foot and calf, wearing shoes with good arch support, and using custom orthotics can make a big difference. If your heel pain is no longer a minor annoyance and has become a daily issue, it is suggested that you speak with a podiatrist for expert guidance.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Steven Wolfington, DPM  from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.