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Items filtered by date: February 2023

Tuesday, 28 February 2023 00:00

Bunion Relief

A bunion, or hallux valgus, is a condition that causes a bony bump to develop on the joint of the big toe. This occurs due to pressure on the big toe joint, causing a few bones in the top of the foot to move out of place. It can also occur due to foot shape, a medical problem such as arthritis, or another foot condition. Women and the elderly are most apt to suffer from bunions. A bunion can cause the big toe to be pulled toward the smaller toes. The skin on top of the bunion can become sore and red, causing corns or calluses to develop from the deformity as it rubs against the shoes. For mild relief, it is advised that wider shoes are worn to accommodate the bunion. If you have a bunion that is causing you pain or interfering with your daily activities, it is suggested that you consult with a podiatrist for proper treatment.

If you are suffering from bunions, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 21 February 2023 00:00

I Think I Broke My Pinky Toe

Though the pinky toe is the smallest toe on the foot, the pain from a break of this toe can be enormous. Such a break can happen from tripping, falling, stubbing, or dropping something on it. A broken pinky toe might become swollen and bruised, and it will likely be sore when walking on it. Sometimes the broken toe can be taped to the toe next to it for extra stability. This is known as “buddy taping,” and a podiatrist should do this so the toe heals properly. If you see that a bone has broken through the skin or the toe looks deformed, it is imperative to get immediate medical attention. Otherwise, the broken toe will not heal in a reasonable time and the pain can worsen. If you have sustained a toe injury of any kind, it is suggested to contact a podiatrist for a proper diagnosis and treatment. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 14 February 2023 00:00

A Grocery List for Gout

Many individuals who are familiar with arthritis might already know what gout is in the feet. Essentially, gout is a particular kind of arthritis that is characterized by flare-ups in the big toe joint. If you are living with gout, there are certain food items you might consider purchasing or abstaining from during your weekly trip to the grocery store. This is because certain foods and items can either calm or exacerbate your gout. For example, when you are strolling through the grocery, you might consider stopping by the vegetable aisle to pick up different healthy veggies. While you are in the dairy aisle, you might select items like skim milk or other low-fat dairy products, like yogurt. Additionally, when shopping, you could think about passing by the red meat aisle, as red meat can sometimes exacerbate gout. You could also consider passing up alcoholic beverages. Contact a podiatrist today for more information about treating your gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 February 2023 00:00

Rowing and Foot Pain

When an individual engages in physical exercise, it is important for them to use proper form so that they do not exacerbate any kind of underlying foot pain. One important form of exercise that can potentially illuminate existing foot pain is rowing. Whether you are using a rowing machine or rowing a boat in an actual body of water, you might feel existing foot pain while rowing. Luckily, rowing itself as a form of exercise is not terribly hard on the feet. In other words, rowing does not exert a lot of pressure on the feet. However, if you already have a stress fracture of some sort, rowing might make the foot pain particularly poignant. If you have foot pain on the ball of your feet while rowing and there are signs of swelling or redness, it is possible that you might have a stress fracture of some kind. Additionally, stretching the feet might be a way to mitigate pain during rowing. Contact a podiatrist today if you are a rower and are concerned about foot pain.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our podiatrist to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 03 February 2023 00:00

We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.