An everyday foot care routine is essential to maintain healthy, comfortable feet and prevent common problems. Daily cleaning with mild soap and water removes dirt and bacteria, while proper drying, especially between the toes, helps prevent fungal infections. Applying moisturizer keeps skin soft and prevents cracks, and regular exfoliation removes dead skin that can build up and cause discomfort. Trimming nails carefully reduces the risk of ingrown toenails and infections. Additionally, poor foot hygiene can lead to athlete’s foot, corns, calluses, fungal infections, and odor. A podiatrist can assess foot health, provide guidance on effective routines, and treat any developing issues. If you have foot or ankle pain for any reason, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture occurs when one or more of the bones that form the joint break, usually after a sudden twist, fall, or direct impact. The lower ends of the tibia and fibula leg bones create the bony bumps on each side of the ankle, while the talus sits between them and allows smooth motion. Any of these structures can crack or separate during sports, slips, vehicle accidents, or other high-force injuries. Typical signs of a broken ankle include immediate pain, swelling, bruising, difficulty moving the joint, and trouble bearing weight, although some people can still stand despite a fracture. Deformity or visible bone indicates a severe injury that requires urgent care. A podiatrist evaluates the mechanism severity of the fracture, checks circulation and nerve function, and confirms the diagnosis with X-rays or other imaging tests. If you have symptoms of a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam, diagnosis, and treatment.

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A broken toe is a fracture in one of the small bones of the toe, often caused by trauma, prolonged repetitive movements, weakened bones, or wearing improper shoes that do not provide adequate protection. Symptoms include pain, swelling, bruising, changes in skin color, and visible deformity of the affected toe. Ignoring a broken toe can lead to chronic pain, difficulty walking, and long- term joint issues. A podiatrist can accurately diagnose the fracture through physical examination and imaging, provide proper stabilization, recommend pain management, and guide rehabilitation to restore normal function. If you think you have broken your toe, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common problem that can result from conditions, such as plantar fasciitis or Achilles tendonitis. Plantar fasciitis often causes sharp pain at the bottom of the heel, especially with the first steps in the morning or after prolonged sitting. Achilles tendonitis typically produces pain at the back of the heel and along the tendon, often worsening with activity or when climbing stairs. These conditions can develop from repetitive stress, improper footwear, or sudden increases in physical activity, and may make walking, running, or standing uncomfortable. The heel may appear slightly swollen or red, while the affected area feels tender and stiff. A podiatrist can help by performing a thorough examination, using imaging if needed, and recommending targeted exercises, orthotics, or other treatments to reduce inflammation and improve mobility. If you have heel pain, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.