Plantar fasciitis, one of the most common causes of heel pain, occurs when the thick band of tissue along the bottom of the foot becomes irritated. This band, called the plantar fascia, supports the arch and absorbs stress during walking. When it becomes strained, small tears and inflammation can develop. Many patients notice a sharp pain in the heel with the first steps in the morning or after periods of rest. The discomfort may improve slightly with movement but often returns after long periods of standing, walking, or exercise. The heel may feel tender to the touch and the bottom of the foot can feel tight or sore. Causes may include overuse, tight calf muscles, flat feet, or footwear that lacks support. A podiatrist can diagnose plantar fasciitis through examination and imaging when needed. Treatment may include supportive shoes, custom orthotics, anti-inflammatory care, and targeted exercises. When conservative care fails, surgery may be considered. Most patients can bear limited weight in a boot shortly after surgery, with gradual return to walking over several weeks. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Steven Wolfington, DPM  from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis is a condition characterized by the development of benign fibrous nodules within the plantar fascia, the thick connective tissue along the bottom of the foot. These firm lumps are typically located in the arch, and may gradually increase in size. Symptoms can include localized pain, tenderness, swelling, and discomfort while walking or standing, especially when pressure is applied over the nodule. The exact cause is not always clear, but risk factors may include genetic predisposition, congenital influences, repetitive trauma, and certain medical conditions. A podiatrist can evaluate the growth, provide imaging if needed, and recommend custom orthotics or advanced treatment options. If you have symptoms of a plantar fibroma, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An everyday foot care routine is essential to maintain healthy, comfortable feet and prevent common problems. Daily cleaning with mild soap and water removes dirt and bacteria, while proper drying, especially between the toes, helps prevent fungal infections. Applying moisturizer keeps skin soft and prevents cracks, and regular exfoliation removes dead skin that can build up and cause discomfort. Trimming nails carefully reduces the risk of ingrown toenails and infections. Additionally, poor foot hygiene can lead to athlete’s foot, corns, calluses, fungal infections, and odor. A podiatrist can assess foot health, provide guidance on effective routines, and treat any developing issues. If you have foot or ankle pain for any reason, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture occurs when one or more of the bones that form the joint break, usually after a sudden twist, fall, or direct impact. The lower ends of the tibia and fibula leg bones create the bony bumps on each side of the ankle, while the talus sits between them and allows smooth motion. Any of these structures can crack or separate during sports, slips, vehicle accidents, or other high-force injuries. Typical signs of a broken ankle include immediate pain, swelling, bruising, difficulty moving the joint, and trouble bearing weight, although some people can still stand despite a fracture. Deformity or visible bone indicates a severe injury that requires urgent care. A podiatrist evaluates the mechanism severity of the fracture, checks circulation and nerve function, and confirms the diagnosis with X-rays or other imaging tests. If you have symptoms of a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam, diagnosis, and treatment.

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