Plantar fibromatosis is a condition characterized by the development of benign fibrous nodules within the plantar fascia, the thick connective tissue along the bottom of the foot. These firm lumps are typically located in the arch, and may gradually increase in size. Symptoms can include localized pain, tenderness, swelling, and discomfort while walking or standing, especially when pressure is applied over the nodule. The exact cause is not always clear, but risk factors may include genetic predisposition, congenital influences, repetitive trauma, and certain medical conditions. A podiatrist can evaluate the growth, provide imaging if needed, and recommend custom orthotics or advanced treatment options. If you have symptoms of a plantar fibroma, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An everyday foot care routine is essential to maintain healthy, comfortable feet and prevent common problems. Daily cleaning with mild soap and water removes dirt and bacteria, while proper drying, especially between the toes, helps prevent fungal infections. Applying moisturizer keeps skin soft and prevents cracks, and regular exfoliation removes dead skin that can build up and cause discomfort. Trimming nails carefully reduces the risk of ingrown toenails and infections. Additionally, poor foot hygiene can lead to athlete’s foot, corns, calluses, fungal infections, and odor. A podiatrist can assess foot health, provide guidance on effective routines, and treat any developing issues. If you have foot or ankle pain for any reason, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture occurs when one or more of the bones that form the joint break, usually after a sudden twist, fall, or direct impact. The lower ends of the tibia and fibula leg bones create the bony bumps on each side of the ankle, while the talus sits between them and allows smooth motion. Any of these structures can crack or separate during sports, slips, vehicle accidents, or other high-force injuries. Typical signs of a broken ankle include immediate pain, swelling, bruising, difficulty moving the joint, and trouble bearing weight, although some people can still stand despite a fracture. Deformity or visible bone indicates a severe injury that requires urgent care. A podiatrist evaluates the mechanism severity of the fracture, checks circulation and nerve function, and confirms the diagnosis with X-rays or other imaging tests. If you have symptoms of a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam, diagnosis, and treatment.

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A broken toe is a fracture in one of the small bones of the toe, often caused by trauma, prolonged repetitive movements, weakened bones, or wearing improper shoes that do not provide adequate protection. Symptoms include pain, swelling, bruising, changes in skin color, and visible deformity of the affected toe. Ignoring a broken toe can lead to chronic pain, difficulty walking, and long- term joint issues. A podiatrist can accurately diagnose the fracture through physical examination and imaging, provide proper stabilization, recommend pain management, and guide rehabilitation to restore normal function. If you think you have broken your toe, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.