The ankle joint is a complex structure that allows the foot to move while supporting body weight and maintaining balance. It is formed by the meeting of the lower leg bones with the foot, creating a stable yet flexible joint. Surrounding muscles and tendons help control movement and absorb shock during walking and running. Strong ligaments connect the bones and provide stability, preventing excessive motion that could lead to injury. These ligaments play a key role in protecting the ankle during daily activities and sports. When the ankle joint is injured or stressed, pain, swelling, and instability may occur. A podiatrist can help by evaluating ankle anatomy and function, diagnosing ligament or joint problems, and creating a treatment plan to restore strength and mobility. If you have sustained an ankle injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can interfere with walking, standing, and daily activities. One of the most common causes of heel pain is strain on the thick band of tissue under the heel, termed the plantar fascia. Among other causes are inflammation near the heel bone, nerve irritation, or structur

al issues that affect how the foot absorbs pressure. A podiatrist performs a detailed exam, reviews activity history, and may use imaging to identify the source of heel pain. Treatment options include custom orthotics to reduce strain, guided stretching programs, activity modification, and medical procedures for persistent symptoms. Addressing alignment or gait problems can reduce repeated stress on the heel and surrounding tissues. Surgery may be discussed when other options do not provide lasting relief. If you experience heel pain that will not go away, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve as it passes through the narrow space on the inside of the ankle called the tarsal tunnel. This compression can lead to pain, tingling, numbness, or burning sensations in the foot and ankle, often worsening with activity. Causes include repetitive stress, flat feet, ankle injuries, or swelling from medical conditions like diabetes or arthritis. Risk factors include obesity, prolonged standing, and high-impact activities that place pressure on the ankle. A podiatrist can diagnose tarsal tunnel syndrome through a physical examination and imaging tests, develop a treatment plan, suggest supportive footwear, prescribe orthotics, and recommend therapies to relieve pressure and improve function. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat what might be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As a runner, foot problems like blisters or plantar fasciitis can be frustrating. Research shows many runners face foot injuries, which disrupt their training. Blisters are caused by friction, while bunions can develop from genetics or wearing tight shoes. Plantar fasciitis, a common foot condition, brings heel pain due to inflammation. Peroneal tendonitis and neuromas are also common, affecting foot tendons and nerves. Weakness and instability in foot muscles are main causes of foot pain. Overuse can lead to soreness or injury. Strengthening exercises, including toe yoga and arch lifts, can help to prevent issues. If you are a runner and are experiencing more than soreness from a good workout, it is suggested that you schedule an appointment with a podiatrist for a consultation, as pushing through pain can worsen injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.