Items filtered by date: May 2025

One of the most common causes of heel pain is a condition called plantar fasciitis, yet many people do not realize they have it. The pain is often sharpest with the first steps out of bed, easing slightly as the foot warms up, but returning after long periods of standing or walking. The plantar fascia is a thick band of tissue that supports the arch of the foot, and when it becomes irritated or strained, it can lead to tiny tears and inflammation. This condition can develop from overuse, wearing unsupportive footwear, or standing on hard surfaces for hours. It often starts quietly, then becomes harder to ignore. Stretching the foot and calf, wearing shoes with good arch support, and using custom orthotics can make a big difference. If your heel pain is no longer a minor annoyance and has become a daily issue, it is suggested that you speak with a podiatrist for expert guidance.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Steven Wolfington, DPM  from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common foot complaint and can stem from several conditions, including plantar fasciitis, stress fractures, or neuromas. Plantar fasciitis is an inflammation of the thick band of tissue running along the bottom of the foot, often causing sharp pain with your first steps in the morning. Stress fractures are tiny cracks in the heel bone due to overuse or repetitive activity, leading to persistent, aching pain. Neuromas are nerve issues that may cause burning, tingling, or numbness in the heel or arch. These conditions may feel like stabbing pain, deep aches, or electric-like shocks, depending on the cause. Without treatment, heel pain can worsen and affect your mobility. A podiatrist can diagnose the cause of your heel pain through physical exams, imaging, and gait analysis. Treatment options include custom orthotics, targeted exercises, anti-inflammatory medications, or, in some cases, minor procedures. If you are experiencing ongoing heel pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail may seem minor at first but can quickly become painful and inflamed. It often starts when the side of the nail presses into the skin, causing swelling or tenderness. This can happen from cutting nails too short, wearing tight shoes, or an injury. Soaking your foot in warm water a few times a day may bring relief. Avoid picking at the nail or digging into the skin, as this can lead to infection. If pain continues or the area looks red and filled with fluid, medical care is often needed. A podiatrist can gently trim or remove the problem part of the nail. In severe or recurring cases, a simple procedure may prevent it from growing inward again. If your toe remains sore or swollen, it is suggested you see a podiatrist for further care.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis is a condition where the joints in the foot become inflamed, leading to pain, stiffness, and decreased mobility. There are several types of arthritis that can affect the foot, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis results from wear and tear on the joints over time, while rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack the joints. Post-traumatic arthritis can develop after an injury, such as a fracture or severe sprain. Symptoms include joint pain, swelling, tenderness, and difficulty walking. Risk factors for developing foot arthritis include aging, previous injuries, obesity, genetic predisposition, and repetitive stress on the feet. Early diagnosis and appropriate management are important to maintain mobility. If you have symptoms of foot arthritis, it is strongly suggested that you contact a podiatrist who can offer you effective relief tips, helping you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.