Running injuries in the foot and ankle often develop as repetitive stress is placed on muscles, tendons, and joints without proper preparation or recovery. These injuries can appear as pain in the heel, arch, Achilles tendon, or ankle, and may begin as mild discomfort before becoming more persistent. Common causes include sudden increases in mileage, poor running mechanics, weak supporting muscles, and inadequate footwear. Learning from experienced runners and training smarter by building endurance gradually can reduce the risk of injury. Strength and flexibility imbalances also play a role in how the body absorbs impact during running. A podiatrist can evaluate foot structure, analyze gait patterns, and identify early signs of strain before they become more serious problems. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist to discuss effective relief and prevention tips.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A corn is a thickened portion of skin that is made of keratin, and is caused by repeated friction. A corn can develop between the toes or on the bottom of the feet and can cause severe pain and discomfort. There are two types of corn classifications: hard and soft corns. Corns that are found between the toes are considered to be soft, and corns that form on the bottom of the feet are hardened as a result of the pressure they endure from walking and standing. There are some patients who find that they have corns on the outside of their pinky toe, and this generally comes from wearing shoes that do not have adequate room for the toes to move freely in. If you have corns anywhere on your feet, please consult with a podiatrist who can effectively treat this condition.

If you have any concerns regarding your feet and ankles, contact Steven Wolfington, DPM of Sheboygan Foot Care, LLC. Our podiatrist will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The biomechanics of the ankle involve a complex system of bones, ligaments, and tendons, that allow the foot to move smoothly when walking, running, and standing. The ankle and foot work together to provide balance, absorb shock, and adapt to different surfaces. When this motion becomes uneven or strained, it can lead to sprains, tendon irritation, or joint instability. Poor alignment, overuse, or sudden changes in activity can disrupt normal movement patterns. People may notice pain, swelling, or a feeling of weakness when the ankle is not functioning properly. A podiatrist can evaluate gait, assess joint motion, and identify areas of imbalance that may be contributing to injury. Treatment may include supportive devices or targeted care to restore proper function. If you have ankle pain, it is suggested that you consult a podiatrist who can offer effective relief options.

If you have any concerns about your feet, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle osteoarthritis develops when the smooth cushioning within a joint gradually wears down, causing bones to move less comfortably against each other. This can lead to stiffness, swelling, aching, and reduced movement that may become more noticeable during a workday. Jobs that require standing, walking, climbing, or repeated lifting can become especially difficult, but even desk work may be uncomfortable when getting up after sitting for long periods of time. Some people begin changing how they walk to avoid pain, which can create strain in other areas. A podiatrist can assess which joints are affected and recommend treatment to improve comfort and function. Care may include supportive footwear guidance, custom inserts, bracing, targeted exercises, or other treatments based on symptom severity. Managing symptoms early may help you stay more active and productive at work. If foot or ankle joint pain is affecting your job, it is strongly suggested that you visit a podiatrist for an accurate diagnosis and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Steven Wolfington, DPM from Sheboygan Foot Care, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Sheboygan, WI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.